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Benefits of Strength Training for Older Adults

Benefits of Strength Training for Older Adults

This is a guest post from Melinda Penna who's customer of the store with an awesome Instagram page. Thanks Melinda!   My dad is a bit cross with me at the moment…and not for the usual reasons that you might assume a parent would be concerned about the behaviour of their wayward child.  Oh no. He is thoroughly miffed because I broke the cardinal rule of all self-respecting Italians when it comes to food and fitness: I stopped eating pasta and got fit. You see, my dad is 78 this year, and in the time that I have known him (more...

Feb 25, 2018 2 comments

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No Extra Time

No Extra Time

Tony Robbins has a concept of NET time, or "No Extra Time". I'm sure others have a similar concept. What this means is that you can squeeze extra stuff into your day without it taking any more time because you do it whilst you're doing something else. A great example for me is commuting. I have a great commute and you'll have seen a vid and a few pics of it if you follow us on Instagram (hint hint!). I walk just over 2 km to a bus stop, catch the bus, and walk about 1 km once I get off...

Feb 04, 2018 0 comments

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Discipline Equals Freedom

Discipline Equals Freedom

**UPDATE - we now stock Jocko White Tea, Jocko Supplements, Origin Gis and Origin apparel ** If you've been following the new Active Supplements Instagram page (and if you haven't then check it out!) you'll see that I've been posting a picture of my watch each morning. That may seem like a weird thing to post but it's one of the many things that I've picked up in the last week or so from Jocko Willink. I first heard of Jocko from the Tim Ferriss podcast. He is an ex US Navy Seal officer who now runs a leadership training company,...

Jan 27, 2018 0 comments

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Lunar coming soon!

Lunar coming soon!

  As I write this, a shipment of Lunar is somewhere over the Pacific Ocean, winging its way to our excited hands here at Active Supplements. It has been a bit of a lengthy process getting this one in stock but it's finally on its way. Woop! The reason this has taken so long is that Legion have been waiting to amend their wholesale prices and we now have the new prices for 2016. What this means for us at Active Supplements is that we have had to increase the price of Phoenix, Recharge and Triumph to reflect the tiered...

Jan 23, 2016 0 comments

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Goals for 2016

Goals for 2016

It's the time of year when people like you and I - i.e. motivated people who achieve big things - set our goals for the coming year. I know that I personally have set my goals for the year as well as my goals for January. The reason I have set goals for January is so that I can: a/ know that I am on target for my larger goals and b/ get to celebrate what will still be a pretty good win. I talked about this principle of "small wins" in a previous blog post. So there are two...

Dec 30, 2015 0 comments

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