WOW0821240209BLCLJLLLML

My Cart

My Workout Schedule

Jun 07, 2015 0 comments

As the first blog post we thought it would be worthwhile to show my current workout schedule. It comes straight from Mike Matthews' book Bigger, Leaner, Stronger which we cannot recommend highly enough. 

Monday - Chest:

Warm up then...

3 x 4-6 Incline bench press

3 x 4-6 Incline dumbbell bench press

3 x 4-6 weighted dip

ab circuit

Tuesday - Back:

Warm up then...

3 x 4-6 Sumo deadlift

3 x 4-6 Row

3 x 4-6 Weighted pull up

calf circuit

Wednesday - Shoulders:

Warm up then...

3 x 4-6 Dumbbell shoulder press

3 x 4-6 Dumbbell lateral raise

3 x 4-6 Dumbbell rear raise

ab circuit

Thursday - Arms:

Warm up then

3 x 8-10 Incline dumbbell bench press

3 x 4-6 EZ bar curls

3 x 4-6 weighted dips

3 x 4-6 Alternate dumbbell curls

3 x 4-6 Tricep press-downs

calf circuit

Friday - Legs and shoulders revisited:

Warm up then...

3 x 4-6 Front squat

3 x 4-6 Leg press

3 x 4-6 Hamstring curl

3 x 8-10 Dumbbell lateral raise

3 x 8-10 Dumbbell rear raise

I do 2-3 30 minute HIIT cardio workouts a week which are almost always on the stationary bike.

As far as supplements are concerned; I have a pre-workout shake of Legion Pulse, and post workout I'll take Legion Recharge and Legion Whey+. Although not in the same shaker!

So there you have it - my current workout routine. As we post more blog entries I'll talk about numbers for some of the exercises.

Happy training!


Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published


Added to cart!